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var(--accent);align-items:center;gap:12px;padding:12px;display:flex}@supports (color:color-mix(in lab, red, red)){.workout-resume{border:1px solid color-mix(in srgb,var(--accent) 40%,var(--line))}}.workout-resume{border-radius:12px}.live-dot{background:var(--accent);border-radius:50%;flex-shrink:0;width:7px;height:7px}.resume-copy{flex:1;min-width:0}.resume-copy strong{text-overflow:ellipsis;white-space:nowrap;font-size:15px;display:block;overflow:hidden}.resume-copy small{color:var(--muted);margin-top:3px;font-size:12px;display:block}.workout-resume time{font-variant-numeric:tabular-nums;color:var(--accent);font-weight:600}.rest-timer{background:var(--surface);border-radius:12px;align-items:center;gap:6px;padding:8px 10px;display:flex}.rest-copy{min-width:0;color:var(--muted);flex:1;align-items:center;gap:10px;font-size:12px;display:flex}.rest-copy strong{color:var(--text);font-variant-numeric:tabular-nums;font-size:18px;display:block}.rest-finished .rest-copy strong{color:var(--success);font-size:14px}.rest-controls{display:flex}.segmented-control{background:var(--surface);border-radius:12px;gap:3px;margin:0 24px 20px;padding:4px;display:flex}.segmented-control button{color:var(--muted);background:0 0;border:0;border-radius:9px;flex:1;padding:8px 4px;font-size:14px;font-weight:500}.segmented-control .selected{background:var(--surface-raised);color:var(--text)}.routine-list{flex-direction:column;gap:18px;display:flex}.routine-card{border:1px solid var(--line);border-radius:16px;padding:20px}.routine-card-heading{justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:8px;display:flex}.routine-card-heading>span{white-space:nowrap;color:var(--muted);padding-top:4px;font-size:12px}.routine-card h2{font-size:30px}.routine-day-preview{flex-wrap:wrap;gap:6px;margin-top:16px;display:flex}.routine-day-preview span{background:var(--surface);color:var(--muted);border-radius:6px;padding:6px 9px;font-size:12px}.routine-card-actions{gap:8px;margin-top:20px;display:flex}.routine-card-actions .primary-button{flex:1}.library-intro{margin:4px 0 24px}.library-intro p{margin-top:8px}.template-list{flex-direction:column;display:flex}.template-card{text-align:left;border-bottom:1px solid var(--line);background:0 0;justify-content:space-between;gap:12px;width:100%;padding:22px 0;display:flex}.template-card:first-child{padding-top:0}.template-card>svg{color:var(--accent);flex-shrink:0;align-self:center}.template-card h2{margin:8px 0;font-size:32px}.template-card p{font-size:15px}.template-level{color:var(--accent);border:1px solid var(--line);border-radius:6px;padding:3px 7px;font-size:12px}.template-frequency{color:var(--muted);margin-top:16px;font-size:14px;display:block}.template-card small{color:var(--muted);margin-top:4px;font-size:12px;display:block}.template-note{margin:16px 0 24px}.template-day{margin:24px 0}.template-day ul{padding:0;list-style:none}.template-day li{border-bottom:1px solid var(--line);justify-content:space-between;gap:16px;padding:12px 0;font-size:14px;display:flex}.template-day li strong{color:var(--accent);flex-shrink:0;font-weight:500}.day-picker-button{background:var(--surface-raised);text-align:left;border:0;border-radius:12px;justify-content:space-between;align-items:center;width:100%;margin-bottom:12px;padding:18px;display:flex}.day-picker-button small{color:var(--muted);margin-top:6px;display:block}.empty-state{text-align:left;flex-direction:column;align-items:flex-start;gap:16px;padding:40px 4px;display:flex}.empty-state>svg{color:var(--accent)}.empty-state h2{font-size:34px}.empty-state p{color:var(--muted);font-size:15px}.routine-empty .primary-button{width:100%;margin-top:12px}.modal-root{inset:0 0 auto;top:var(--viewport-offset-top,0px);height:var(--viewport-height,100dvh);z-index:100;isolation:isolate;background:#0009;justify-content:center;align-items:flex-end;padding:24px 0 0;display:flex;position:fixed}.sheet{background:var(--surface);width:100%;max-width:640px;max-height:calc(var(--viewport-height,100dvh) - 24px);border-radius:24px 24px 0 0;outline:none;flex-direction:column;display:flex;overflow:hidden;box-shadow:0 -8px 40px #0003}.sheet-header{border-bottom:1px solid var(--line);flex-shrink:0;justify-content:space-between;align-items:center;gap:12px;padding:18px 20px 14px;display:flex}.sheet-header h2{overflow-wrap:anywhere;font-size:27px;line-height:1.2}.sheet-body{min-height:0;padding:24px 20px;overflow-y:auto}.sheet-footer{padding:16px 20px max(calc(env(safe-area-inset-bottom) + 12px),16px);border-top:1px solid var(--line);flex-direction:column;flex-shrink:0;gap:8px;display:flex}.sheet-footer .primary-button,.sheet-footer .danger-button{width:100%}.form-stack{flex-direction:column;gap:20px;display:flex}.field-label{flex-direction:column;gap:8px;font-size:14px;font-weight:500;display:flex}.field-label input,.field-label select{border:1px solid var(--line);background:var(--surface-raised);width:100%;color:var(--text);border-radius:10px;min-height:48px;padding:12px}.form-error{color:var(--danger);font-size:13px;line-height:1.4}.page-message{padding:0 24px 16px}[aria-invalid=true]{border-color:var(--danger)!important}.week-days{gap:4px;margin-top:12px;display:flex}.week-days button{background:var(--surface-raised);color:var(--muted);border:0;border-radius:8px;flex:1;padding:6px 2px;font-size:13px}.week-days .selected,.rpe-grid .selected,.rest-presets .selected{background:var(--accent);color:var(--bg)}.day-tabs{gap:8px;display:flex;overflow-x:auto}.day-tabs>div{flex-shrink:0;align-items:center;display:flex}.day-tabs button:not(.icon-button){border:1px solid var(--line);background:0 0;border-radius:8px;padding:8px 12px;font-size:14px}.day-tabs .selected:not(.icon-button){border-color:var(--accent);color:var(--accent)}.routine-exercises{flex-direction:column;gap:12px;display:flex}.routine-exercise{border:1px solid var(--line);border-radius:12px;padding:12px}.routine-exercise-title{justify-content:space-between;align-items:center;gap:12px;margin-bottom:8px;display:flex}.routine-exercise-title strong{font-size:15px;font-weight:500;line-height:1.4}.routine-exercise-controls{grid-template-columns:minmax(0,1fr) minmax(0,1fr) auto;align-items:start;gap:10px;display:grid}.number-field{color:var(--muted);flex-direction:column;gap:6px;font-size:12px;display:flex}.number-field input{border:1px solid var(--line);background:var(--surface-raised);width:100%;min-height:44px;color:var(--text);text-align:center;font-variant-numeric:tabular-nums;border-radius:8px;padding:8px}.reorder-controls{margin-top:23px;display:flex}.reorder-controls .icon-button{width:44px}.empty-add{border:1px dashed var(--line);color:var(--muted);background:0 0;border-radius:12px;justify-content:center;align-items:center;gap:12px;padding:20px;display:flex}.schedule-settings summary{color:var(--muted);cursor:pointer;padding:8px 0;font-size:14px}.install-prompt.compact .text-button{justify-content:flex-start;display:flex}.catalog-page{flex-direction:column;flex:1;min-height:0;display:flex}.catalog-toolbar{justify-content:space-between;align-items:center;gap:12px;padding:0 24px 14px;display:flex}.catalog-toolbar .secondary-button{padding:10px 12px;font-size:14px}.exercise-browser{flex-direction:column;flex:1;min-height:0;display:flex}.browser-filters{flex-shrink:0;padding:0 24px}.search-field{border:1px solid var(--line);background:var(--surface);color:var(--muted);border-radius:12px;align-items:center;gap:10px;padding:8px 12px;display:flex}.search-field input{width:100%;min-height:32px;color:var(--text);background:0 0;border:0;outline:none;padding:4px 0}.search-field:focus-within{outline:2px solid var(--accent);outline-offset:2px}.filter-row{grid-template-columns:1fr 1fr;gap:8px;margin-top:12px;display:grid}.filter-row select{background:var(--surface);border:1px solid var(--line);width:100%;min-height:44px;color:var(--text);border-radius:8px;padding:8px;font-size:13px}.result-count{color:var(--muted);margin:14px 0 8px;font-size:12px}.browser-results{flex:1;min-height:0;padding:0 24px 24px;overflow-y:auto}.exercise-list-row{border-bottom:1px solid var(--line);align-items:center;gap:4px;display:flex}.exercise-list-main{text-align:left;background:0 0;border:0;flex:1;align-items:center;gap:12px;min-width:0;padding:14px 0;display:flex}.exercise-list-copy{min-width:0}.exercise-list-copy strong{overflow-wrap:anywhere;font-size:15px;font-weight:500;line-height:1.35;display:block}.exercise-list-copy>span{color:var(--muted);margin-top:4px;font-size:12px;display:block}.exercise-list-copy small{color:var(--muted);margin-top:2px;font-size:10px;display:block}.exercise-thumb{background:var(--surface-raised);width:56px;height:56px;color:var(--muted);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;display:flex;overflow:hidden}.exercise-thumb img{object-fit:cover;width:100%;height:100%}.row-actions{flex-direction:column;display:flex}.row-actions .icon-button{width:44px;height:44px}.load-more{width:100%;margin-top:20px}.browser-sheet{height:calc(var(--viewport-height,100dvh) - 24px)}.browser-sheet>.sheet-body{flex-direction:column;flex:1;padding:0;display:flex;overflow:hidden}.create-exercise{align-self:flex-end;margin:8px 20px}.selection-check{border:1px solid var(--muted);border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;display:flex}.selection-check.selected{background:var(--accent);border-color:var(--accent);color:var(--bg)}.exercise-media{flex-direction:column;align-items:center;gap:16px;display:flex}.exercise-media img,.exercise-media video{object-fit:contain;background:#fff;border-radius:12px;width:180px;height:180px}.media-credit{color:var(--muted);text-align:center;margin:16px 0 24px;font-size:12px;display:block}.exercise-facts{flex-direction:column;gap:16px;margin:24px 0;display:flex}.exercise-facts dt{color:var(--muted);margin-bottom:4px;font-size:12px}.exercise-facts dd{margin:0;font-size:15px}.instruction-list{margin:16px 0 8px;padding-left:24px}.instruction-list li{margin-bottom:16px;padding-left:8px;font-size:15px;line-height:1.65}.instruction-list li::marker{color:var(--accent)}.photo-picker{background:var(--surface-raised);cursor:pointer;border-radius:12px;flex-direction:column;align-items:center;gap:12px;padding:20px;display:flex}.photo-picker img{object-fit:cover;border-radius:10px;width:100px;height:100px}.photo-picker input{width:100%;font-size:13px}.session-header{padding:max(env(safe-area-inset-top),16px) 20px 16px;border-bottom:1px solid var(--line);flex-shrink:0}.session-topline{justify-content:space-between;align-items:center;gap:8px;display:flex}.session-topline .primary-button{min-height:44px;padding:10px 14px;font-size:14px}.session-topline .text-button{font-size:13px}.live-label{color:var(--accent);font-size:11px}.session-title{justify-content:space-between;align-items:center;gap:16px;margin:20px 0 16px;display:flex}.session-title h1{font-size:34px}.session-title p{margin-top:6px}.session-title time{font-family:var(--font-display);font-variant-numeric:tabular-nums;flex-shrink:0;font-size:36px;font-weight:600}.session-progress{background:var(--surface-raised);border-radius:2px;height:4px;overflow:hidden}.session-progress span{background:var(--accent);height:100%;transition:width .2s;display:block}.session-statline{color:var(--muted);justify-content:space-between;margin-top:12px;font-size:12px;display:flex}.session-statline strong{color:var(--text);font-weight:500}.session-scroll{padding:18px 16px 24px}.session-exercise{border:1px solid var(--line);border-radius:16px;margin-bottom:16px;overflow:hidden}.exercise-complete{border-color:var(--success)}@supports (color:color-mix(in lab, red, red)){.exercise-complete{border-color:color-mix(in srgb,var(--success) 50%,var(--line))}}.session-exercise-header{background:var(--surface);align-items:center;gap:4px;padding:8px 10px 8px 14px;display:flex}.exercise-collapse{text-align:left;background:0 0;border:0;flex:1;align-items:center;gap:12px;min-width:0;padding:4px 0;display:flex}.exercise-position{font-family:var(--font-display);color:var(--muted);flex-shrink:0;width:28px;font-size:25px}.exercise-complete .exercise-position{color:var(--success)}.exercise-collapse>span:nth-child(2){flex:1}.exercise-collapse h2{letter-spacing:0;font-family:Barlow,sans-serif;font-size:16px;line-height:1.4}.exercise-collapse small{color:var(--muted);margin-top:5px;font-size:12px;display:block}.exercise-collapse>svg{flex-shrink:0}.session-exercise-guide{border-bottom:1px solid var(--line);color:var(--muted);align-items:center;gap:12px;padding:14px;font-size:13px;display:flex}.session-exercise-guide .exercise-thumb{width:40px;height:40px}.session-exercise-guide small{margin-top:4px;font-size:10px;display:block}.set-row{border-bottom:1px solid var(--line);padding:12px 14px 0}.set-inputs{grid-template-columns:22px minmax(0,1fr) minmax(0,1fr) 44px;align-items:end;gap:10px;display:grid}.set-number{color:var(--muted);align-self:center;padding-top:18px;font-size:15px}.set-field{flex-direction:column;gap:6px;display:flex}.set-field>span{color:var(--muted);font-size:12px}.set-field input{border:1px solid var(--line);background:var(--surface);text-align:center;font-variant-numeric:tabular-nums;border-radius:8px;width:100%;height:44px;padding:8px}.complete-set{background:var(--surface-raised);color:var(--text);border-radius:10px}.complete-set.selected{background:var(--success);color:var(--bg)}.set-done input{opacity:.65}.set-meta{color:var(--muted);justify-content:space-between;align-items:center;padding-left:32px;font-size:11px;display:flex}.remove-set{color:var(--muted);height:44px}.set-row .form-error{padding-bottom:12px}.add-set-button{width:100%;min-height:52px;color:var(--accent);background:0 0;border:0;justify-content:center;align-items:center;gap:8px;font-size:14px;display:flex}.discard-workout{margin:20px auto 0;display:flex}.finish-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:28px 0;display:grid}.finish-stats>div{flex-direction:column;gap:8px;display:flex}.finish-stats strong{font-family:var(--font-display);font-size:28px}.finish-stats span{color:var(--muted);font-size:12px}.rpe-grid{grid-template-columns:repeat(5,1fr);gap:10px;margin:24px 0 16px;display:grid}.rpe-grid button{border:1px solid var(--line);background:var(--surface-raised);border-radius:10px;min-height:52px;font-size:20px}.rpe-description{text-align:center;min-height:32px;color:var(--muted)}.settings-content{flex-direction:column;gap:28px;display:flex}.settings-content h3{margin-bottom:12px}.settings-content .segmented-control,.progress-chart .segmented-control{margin:0}.settings-content p{margin-top:12px}.rest-presets{gap:6px;display:flex}.rest-presets button{background:var(--surface-raised);border:0;border-radius:8px;flex:1;padding:8px 2px;font-size:13px}.app-about a{margin-top:10px;font-size:13px;display:block}.settings-content .install-prompt{margin:0}.progress-summary{margin-bottom:12px;padding-top:0}.progress-chart{background:var(--surface);border-radius:16px;margin-bottom:32px;padding:18px}.progress-chart .segmented-control{background:var(--bg);margin-top:20px}.chart-container{width:100%;min-width:0;margin:12px 0}.progress-chart p{font-size:12px}.history-row{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:18px 0;display:flex}.history-row>div strong{font-weight:500}.history-row span{color:var(--muted);margin-top:6px;font-size:12px;display:block}.history-row>strong{white-space:nowrap;align-self:center;font-size:14px;font-weight:500}.bootstrap{flex-direction:column;justify-content:center;gap:20px;max-width:400px;height:100%;margin:auto;padding:40px 24px;display:flex}.bootstrap h1{color:var(--accent);font-size:54px}.storage-error{background:var(--surface);color:var(--danger);padding:12px 16px;font-size:13px}.glass{background:var(--surface)}.pressable{transition:opacity .1s}.pressable:active{opacity:.75}[class~="bg-[var(--accent)]"],[class~="bg-[var(--success)]"],[class~="bg-[var(--accent)]"] .text-white,[class~="bg-[var(--success)]"] .text-white{color:var(--bg)}.recharts-cartesian-axis-tick text{fill:var(--muted);font-size:12px}.recharts-tooltip-wrapper{outline:none}.scrollbar-hide::-webkit-scrollbar{display:none}@media (width>=768px){body{background:#0f1214}.app-shell{border-left:1px solid var(--line);border-right:1px solid var(--line)}.page-header{padding:32px 36px 24px}.page-scroll{padding-left:36px;padding-right:36px}.training-hero{padding:32px}.training-hero h2{max-width:440px;font-size:52px}.training-hero .primary-button{width:auto;min-width:240px}.template-list{grid-template-columns:1fr 1fr;gap:24px;display:grid}.template-card:first-child{padding-top:22px}.modal-root{align-items:center;padding:24px}.sheet{max-height:calc(var(--viewport-height,100dvh) - 48px);border-radius:24px}.browser-sheet{height:min(820px,calc(var(--viewport-height,100dvh) - 48px))}.session-header{padding:24px 32px 18px}.session-scroll{padding:24px 32px}}@media (width<=380px){.page-header,.page-scroll{padding-left:18px;padding-right:18px}.training-hero{padding:20px}.training-hero h2{font-size:37px}.catalog-toolbar,.browser-filters,.browser-results{padding-left:18px;padding-right:18px}.exercise-list-main{gap:8px}.exercise-thumb{width:44px;height:44px}.session-topline .live-label{display:none}.routine-exercise-controls{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 44px}.reorder-controls{flex-direction:column}.set-inputs{gap:8px}.rest-controls .icon-button{width:44px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-gradient-position{syntax:"*";inherits:false}@property --tw-gradient-from{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-via{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-to{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-stops{syntax:"*";inherits:false}@property --tw-gradient-via-stops{syntax:"*";inherits:false}@property --tw-gradient-from-position{syntax:"<length-percentage>";inherits:false;initial-value:0%}@property --tw-gradient-via-position{syntax:"<length-percentage>";inherits:false;initial-value:50%}@property --tw-gradient-to-position{syntax:"<length-percentage>";inherits:false;initial-value:100%}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}